Tely 10 Front Page



Water Stations

Will be located at approximately the 2.5-mile, the 5-mile, the 7.5-mile and the 9 mile points and at the start and finish. Race participants are please requested not to linger at the water tables as this may impede other runners in their attempts to receive water. Several tables will be set up at all stations to make water access easier. These tables will be separated by several meters. Please take your water cup with you and move well away from the tables if you wish to stop and drink for a few moments. Remember some people are running for time and may not appreciate congestion at the water tables.  Gatorade will be available at the first table at the 5-mile station, and the first table at the 7.5-mile station.

Water Station
Water Station
Visit the Telegram Online      Visit Penney Mazda Online

Visit Crosbie Industrial Services Online      Visit Ben´s Bakery Online

Visit Vale Online      Visit Discovery Springs Online

Visit Kwik Kopy Design and Print Centres Online      Visit Coast 101.1 FM Online

Visit Atlantic Orthotics Online      Visit Running Room Online

Visit Subway Online      Visit Molson Online

Visit City of St. John's      Visit Mount Pearl Online

 

No Saturday Registration

To improve race management, beginning in 2010, the Saturday´s in-person race registration will no longer be available. We will still offer Saturday race kit´s pick-up but strongly encourage all participants to take advantage of the online or mail-in registration.

Digital Finisher´s Certificate

Going Green! The Tely 10 Committee is pleased to announce that Achievement Certificates are going GREEN! To reduce the carbon footprint and impact on the environment, starting in 2010, traditional paper certificates will no longer be mailed out. Instead, digital certificates will be available for download.
If you have completed last year´s Tely, please click here to download your 2009 Achievement Certificate.

Tely 10 Merchandise

Imprint Speciality Promotions Ltd.

List of Entries

Please follow this link to view all mailed-in and online entries.

Prize Money

The Tely 10 will feature prize money program to the top 3 overall male and female runners. ...more

Official Tely 10 Photography

"King´s Photography" is the Official Tely 10 Photographer ...more

Online Registration

Online registration is now closed!

Course Records

Paul McCloy 47:04 (1985)
Nicola Will 55:47 (1986)

View Course Map

Interactive Google Map
Week 12: July 19 - July 25 Tapering
Monday
Easy Run
20-25 minutes
65-70% Max HR
Tuesday
Rest
Wednesday
Cross Train
20 minutes
Thursday
Easy Run
20-25 minutes
65-70% Max HR
Friday
Easy Run
15-20 minutes
60-65%
Max HR
Saturday
Rest
Sunday
Tely 10 Race Day