Tely 10 Front Page
Welcome to the 88th Annual Tely 10 Mile Road Race
Fourth Sunday in July - 8:00 am, Sunday, July 26, 2015

Nomination Form


Nominee
Name:

Address:

City/Town 

Province

Postal Code

Telephone:

 
Reason for the nomination:

Nominator
Name:

Address:

City/Town:

Province:

Postal Code:

Telephone:

E-Mail:
Date: 
Signature of Nominator 
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Tely 10 Official Sponsors - Thank you!
Visit the Telegram Online Visit Scotiabank Online Visit Toyota Plaza Online
Visit Ben’s Bakery Online Visit Subway Online Visit Aquafina Online
VOCM www.991hitsfm.com www.krockrocks.com www.cfcbradio.com
Visit Kwik Kopy Design and Print Centres Online      
Visit Town of Paradise Online Visit City of St. John's Visit Mount Pearl Online

Presenting Sponsor:
Presenting Sponsor
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NEXT TELY 10 RACES:
Sunday, July 24th, 2016
Sunday, July 23rd, 2017
Sunday, July 22nd, 2018

Tely 10 Book

A History of Newfoundnd’s Premier Road Race

End of In-Person Registration

Year 2013 marks the end of in-person registration. To improve race management and meet the growing needs of the race, Tely 10 organizers will no longer offer in-person registration. Online registration will be the only option to register for the race. The typical practice of Thursday evening Registration has been discontinued.


Prize Money

The 88th Tely 10 will feature prize money program to the top 3 overall male and female runners. ...more


 

View Course Map

Interactive Google Map

Weekly Training Schedule

Beginner
Week 4: May 25 to May 31
Monday
Easy Run 25-30 minutes “Run 15 Walk 1” 65-70% Max HR
Tuesday
Rest
Wednesday
Cross Train 60 minutes
Thursday
Easy Run 25-30 minutes “Run 15 Walk 1” 65-70% Max HR
Friday
Easy Run 35-40 minutes “Run 15 Walk 1” 60-70% Max HR
Saturday
Rest/Cross Train
Sunday
Easy 60-65 minutes “Run 10 Walk 1” 60-65% Max HR

 

Intermediate
Week 4: May 25 to May 31
Monday
Rest
Tuesday
Easy Run 7k 65-70% Max HR
Wednesday
Hill Repeats 2k warm up 7x 2 minutes 2k cooldown
Thursday
Cross Train 60 minutes
Friday
Easy Run 8k 65-70% Max HR
Saturday
Rest/Cross Train
Sunday
Easy 12k 60-65% Max HR