Tely 10 Front Page
Welcome to the 87th Annual Tely 10 Mile Road Race
Fourth Sunday in July - 8:00 am, Sunday, July 27, 2014

Nomination Form


Nominee
Name:

Address:

City/Town 

Province

Postal Code

Telephone:

 
Reason for the nomination:

Nominator
Name:

Address:

City/Town:

Province:

Postal Code:

Telephone:

E-Mail:
Date: 
Signature of Nominator 
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Citations for Recipients
Tely 10 Official Sponsors - Thank you!
Visit the Telegram Online Visit Scotiabank Online Visit Toyota Plaza Online
Visit Ben’s Bakery Online RunTec
VOCM www.991hitsfm.com www.krockrocks.com www.cfcbradio.com
Visit Vale Online Visit Kwik Kopy Design and Print Centres Online      
Visit Town of Paradise Online Visit City of St. John's Visit Mount Pearl Online

Presenting Sponsor:
Presenting Sponsor
Find Tely 10 on Facebook
Follow NLAA on twitter

 
NEXT TELY 10 RACES:
Sunday, July 26th, 2015
Sunday, July 24th, 2016
Sunday, July 23rd, 2017

Tely 10 Supports

Community Food Sharing Association

Tely 10 Book

A History of Newfoundnd’s Premier Road Race

End of In-Person Registration

Year 2013 marks the end of in-person registration. To improve race management and meet the growing needs of the race, Tely 10 organizers will no longer offer in-person registration. Online registration will be the only option to register for the race. The typical practice of Thursday evening Registration has been discontinued.

Official Tely 10 Photography

The Official Tely 10 Photographers of "King´s Photography" will capture your special moments at the 87th running of The Tely 10 road...more

Prize Money

The 87th Tely 10 will feature prize money program to the top 3 overall male and female runners. ...more


 

View Course Map

Interactive Google Map

Weekly Training Schedule

Beginner
Week 12: July 22 - July 27 Tapering
Monday
Easy Run 25 minutes 65-70% Max HR
Tuesday
Rest
Wednesday
Cross Train 20 minutes
Thursday
Easy Run 25 minutes 65-70% Max HR
Friday
Easy Run 20 minutes 60-65% Max HR
Saturday
Rest
Sunday
Tely 10 Race Day

 

Intermediate
Week 12: July 22 - July 27 Tapering
Monday
Easy Run 7k 65-70% Max HR
Tuesday
Rest
Wednesday
Cross Train 20 minutes
Thursday
Easy Run 5k 65-70% Max HR
Friday
Easy Run 5k w/8x20 sec sprints
Saturday
Rest
Sunday
Tely 10 Race Day