Tely 10 Front Page
Welcome to the 87th Annual Tely 10 Mile Road Race
Fourth Sunday in July - 8:00 am, Sunday, July 27, 2014


Road Closures - Sunday, July 27, 2014

Paradise - Mount Pearl - St. John’s


The largest road race in Atlantic Canada needs your help in making the course a safe place to run.


 
Park and Ride for Spectators

Park and Ride Shuttle Service will be available on Tely 10 day from 8:00 am to Noon. The shuttle service will run from Confederation Building to the Finish area on Circular Road. The fare will be $1 per person each way, runners showing a race bib are free and children under 5 will be free as well. Please have exact change available (coins preferred) as Drivers do not carry change.

Tely 10 Race Course

Starts on McNamara Road in Paradise and continues eastbound on Topsail Road through Paradise, Mount Pearl, and St. John’s. The course continues eastbound on Cornwall Avenue, Hamilton Avenue, Lemarchant Road, Harvey Road, Military Road, and then finishes on Bannerman Road in St. John’s.

ROAD AND LANE CLOSURES

To ensure the race is as safe as possible and to minimize inconvenience and delays, residents and motorists are advised to take note of the following road and lane closures:

  • McNamara Rd from Topsail Rd to Maverick St - closed 6:30 to 9:00 a.m.
  • Topsail Rd from St. Thomas Line to Paradise Rd - both directions closed 6:30 to 9:00 a.m.
  • Topsail Rd from Paradise Rd to Trails End Dr/Karwood Dr - both directions closed 7:50 to 9:00 a.m.
  • Topsail Rd from Trails End Dr/Karwood Dr to Kenmount Rd overpass - both directions closed 8:00 to 9:00 a.m.
  • Topsail Rd from Kenmount Rd to Dunn’s Rd - closed to eastbound traffic 8:00 to 9:30 a.m.
  • Topsail Rd from Dunn’s Rd to Cornwall Ave (St. John’s) eastbound closed 8:15 to 11:00 a.m.
  • Cornwall Avenue - both directions closed 8:30 to 11:00 a.m.
  • Hamilton Avenue - both directions closed 8:30 to 11:00 a.m.
  • Lemarchant Road - both directions closed 8:30 to 11:00 a.m.
  • Harvey Road - both directions closed 8:30 to 11:00 a.m.
  • Rennies Mill Road from Military Rd to Empire Avenue - both directions closed 8:30 to 11:00 a.m.
    eastbound traffic on Circular Road from Carpasian Rd to Rennies Mill Rd must turn north on Rennies Mill Road.
  • Military Road - both directions closed 8:00 to 11:00 a.m.
  • Columbus Drive from Topsail Road to Bay Bulls Road - both directions closed 8:30 to 11:00 a.m.
  • Circular Road from Rennies Mill Rd to Empire Avenue - both directions closed 5:00 am to 12:00 noon
  • Bannerman Road - both directions closed from 4:30 p.m. on Saturday to 2:00 p.m., Sunday, July 27, 2014
  • Kenmount Road off-ramp to Topsail Road
    • On Kenmount Road WEST, the ramp will be closed from 8:00 a.m. - 9:00 a.m. to westbound traffic.
    • On Kenmount Road EAST, the ramp will be closed from 8:00 a.m. - 9:00 a.m. to all traffic.

     
  • Outer Ring Road/TCH off-ramp to Topsail Road
    • On the Outer Ring Road WEST at Exit 43, the ramp will be closed from 8:00 a.m. - 9:00 a.m. to westbound traffic.
    • On the Outer Ring Road EAST at Exit 43, the ramp will be closed from 8:00 a.m. - 9:00 a.m. to all traffic.

Motorists should expect road blocks throughout the Tely race course from 8:00 a.m. to 11:30 a.m. and use alternate routes where available. To cross the Topsail Rd race course (north - south), drivers can use Kings Bridge Rd, Outer Ring Rd, and Pitts Memorial Drive. Residents who live on the route are asked to use extreme caution if they must access the route during this time. Alternate routes should be used wherever possible.

No Parking - Tow Away Zones - 6:00 a.m. to 12:00 noon
  • Cornwall Avenue - south side
  • Hamilton Avenue - south side
  • LeMarchant Road - south side
  • Harvey Road - south side
  • Circular Road - north side between Rennies Mill Road and Empire Avenue
  • Military Road - north side from Rawlins Cross to Kings Bridge Road
  • Bannerman Road - both sides from Military Road to Circular Road
We apologize for your inconvenience and
THANK YOU
For helping create this historic event!
Participants of the 2014 Tely 10
Designated Drop-off Locations in Paradise

Topsail Rd @ Octagon Heights and McNamara Rd @ Maverick Place. Please note that there is no race designated parking area in Paradise.

Tely 10 Official Sponsors - Thank you!
Visit the Telegram Online Visit Scotiabank Online Visit Toyota Plaza Online
Visit Ben’s Bakery Online RunTec
VOCM www.991hitsfm.com www.krockrocks.com www.cfcbradio.com
Visit Vale Online Visit Kwik Kopy Design and Print Centres Online      
Visit Town of Paradise Online Visit City of St. John's Visit Mount Pearl Online

Presenting Sponsor:
Presenting Sponsor
Find Tely 10 on Facebook
Follow NLAA on twitter

 
NEXT TELY 10 RACES:
Sunday, July 26th, 2015
Sunday, July 24th, 2016
Sunday, July 23rd, 2017

Tely 10 Supports

Community Food Sharing Association

Tely 10 Book

A History of Newfoundnd’s Premier Road Race

End of In-Person Registration

Year 2013 marks the end of in-person registration. To improve race management and meet the growing needs of the race, Tely 10 organizers will no longer offer in-person registration. Online registration will be the only option to register for the race. The typical practice of Thursday evening Registration has been discontinued.

Official Tely 10 Photography

The Official Tely 10 Photographers of "King´s Photography" will capture your special moments at the 87th running of The Tely 10 road...more

Prize Money

The 87th Tely 10 will feature prize money program to the top 3 overall male and female runners. ...more


 

View Course Map

Interactive Google Map

Weekly Training Schedule

Beginner
Week 12: July 22 - July 27 Tapering
Monday
Easy Run 25 minutes 65-70% Max HR
Tuesday
Rest
Wednesday
Cross Train 20 minutes
Thursday
Easy Run 25 minutes 65-70% Max HR
Friday
Easy Run 20 minutes 60-65% Max HR
Saturday
Rest
Sunday
Tely 10 Race Day

 

Intermediate
Week 12: July 22 - July 27 Tapering
Monday
Easy Run 7k 65-70% Max HR
Tuesday
Rest
Wednesday
Cross Train 20 minutes
Thursday
Easy Run 5k 65-70% Max HR
Friday
Easy Run 5k w/8x20 sec sprints
Saturday
Rest
Sunday
Tely 10 Race Day