AI Overview
Quickly set up starting blocks by placing the front block two foot-lengths from the start line and the rear block three foot-lengths away. Set the front pedal to a low angle (45°) and the rear pedal to a steeper angle (55°-60°) for maximum power, ensuring the spine is centered and secure.
This video shows how to quickly set up your starting blocks: YouTube video
Step-by-Step Setup
- Position the Frame: Center the block frame in the lane, ensuring the spine is in the middle and secure it to the track using the spikes.
- Front Pedal: Place the front block pedal 2 shoe lengths (or “foot-steps”) back from the starting line.
- Rear Pedal: Place the rear block pedal 3 to 3.5 shoe lengths back from the starting line.
- Adjust Angles: Set the front pedal to a lower angle for a better push-off, and the back pedal to a steeper angle.
- Check Fit: Crouch down and place your feet in the pedals, ensuring your feet are shoulder-width apart and your toes are not touching the ground.
- Final Position: Ensure your hips are slightly higher than your shoulders and your weight is distributed between your hands (on fingertips) and the blocks.
Quick Tips
- Strong Foot: Place your stronger, more explosive leg in the front pedal.
- Adjusting: If the 2-3 foot-length rule feels uncomfortable, adjust by one or two finger-widths forward or back.
- Angles: The front block should be at a lower angle to the ground, with the back block set one or two notches higher.