Spring Meet

Saturday, April 4, 2020
Memorial University Field House, St. John’s.

Spring Indoor Track and Field Meet


Elementary School (grades 4 - 5 - 6)
  • 60m, 60m WC, 150m, 150m WC, 300m, 4x200m Relay, Standing Long Jump, Two-hand Overhead Throw (ball size 4), Para seated two-hand ball throw

Junior High School (grades 7 - 8 - 9)
  • 60m, 60m WC, 200m, 200m WC, 400m, 400m WC, 800m, 1200m, 4x200m Relay, Standing Long Jump

Senior High School (grades 10 - 11 - 12)
  • 60m, 60m WC, 200m, 200m WC, 400m, 400m WC, 800m, 1500m, 4x200m Relay

  • 60m, 60m WC, 200m, 200m WC, 400m, 400m WC, 800m, 1500m


School Categories
(Elementary, Junior HS, Senior HS)
  • Individual awards will be presented immediately following the completion of each individual/relay event. The top eight (8) finishers in each individual and relay event will receive ribbons.
  • Team banners will be presented in the Elementary, Junior HS and Senior HS competitions to each of the top girls and boys teams. Schools that have affiliated with the NLAA, prior to the meet, for the 2019/2020 school year are eligible for the team awards.


Medals will be presented to the top three (3) finishers in each individual event. Team scores will be kept but no team awards will be presented in the Open category

Team Scoring

  • Individual Events: The top 2 finishers per school/club will score.
  • Relays: Only one (1) team per school will score.
  • NLAA Open - Team scores will be kept but no team awards will be presented.

The NLAA Spring Indoor Track and Field Meet is to be held at the Memorial University Field House in St. John’s. The facility has a six (6) lane 200m oval and eight (8) lane sprint straight track. Change room facilities and showers are available - bring own lock and towel.

Spectators, parents, coaches and non-competing athletes are asked to use the MAIN ENTRANCE of the Field House to enter the building (the doors for the ticket office entrance will be locked). They should then proceed to the upper level of the Field House to watch the competition.

All spectators, coaches and non-competing athletes should use the second floor of the field house to view the competition.

DESIGNATED PARKING for participants, visitors and volunteers:
- Field House parking lot
- parking lot adjacent to the soccer field
- Aquarena overflow

Participants will not be permitted to park in the Aquarena main lot and anyone parking in areas in the Field House lot that are not designated as parking stalls will be ticketed or towed.

Designated Parking

No outside footwear is allowed on the track. All participants must wear indoor sneakers or gym shoes.

Athletes part of the Elementary Schools Competition are NOT ALLOWED TO WEAR SPIKED SHOES.

Athletes competing in the Junior HS, Senior HS and NLAA Open categories may wear track spikes (3mm). Any shoes designed for turf sports are not allowed. Participants may not compete in their bare feet, slippers or socks. Click here to view the Track Footwear and Pins policy.