Athletics Canada and NLAA-modified rules will govern this competition:
For events 100m, 200m, 400m, and 4x100m relays:
Starting blocks are OPTIONAL
Athletes are required to CROUCH START (4 point start)
False start - athletes charged with false start are disqualified.
Field events: each participant is allowed three (3) attempts only in the Long Jump, Shot Put, Discus Throw, and Javelin Throw.
High Jump Increments: Each bar increase will be uniform throughout the competition - 5cm.
Relays: The 20-meter exchange zones are open-ended; teams will not be disqualified if incoming or outgoing runners exchange the baton outside the designated zone.