Race Course
- All races will be held on the trails of Bowring Park. The course is hilly; most of the trail surface is covered with gravel. The racecourse is NOT suitable for using spikes. The course is marked with orange ribbons and traffic cones.
- Course Tour: No Course Tours; Participants are expected to be familiar with the course layout, start and finish areas.
2km - U16
4km (loop x 2) - U18
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6km (loop x 2)- U20, Senior, Masters
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