Competition Schedule
Important
- Verify the competition schedule: Before you head to the track, please take a moment to review the competition schedule for any updates carefully. There may have been minor changes made since the late registration deadline that could impact your plans. Staying informed will help ensure you are well-prepared and avoid any surprises on the day of the event.
- All times are approximate. Events will start immediately upon completion of the previous event. Start times may change and move up by up to 20 minutes.
- Participants are individually responsible for appearing at the start line on time and reporting promptly for each event.
- All participants, including relay teams, will be assigned to specific heats and lanes in all running events. Athletes are not permitted to run in heats other than the one assigned to them.
- Relay teams adjustment period: 3:15 pm to 3:30 pm.
- Mixed races: Male and Female Athletes competing in the Wheelchair/SO/2000m may participate together in some of the events but will be ranked separately. Based on NLAA and Athletics Canada rules, mixed-gender (female and male) races are not allowed for all other categories.
Schedule was last modified on May 03, 2026, at 12:57 pm.
Friday Evening
- 6:15 Senior Shot Put (Girls 4kg, Boys 5kg)
- 6:30 Girls 200m (Junior), 200mSO, WC200m
- 6:35 Girls 200m (Senior), 200mSO
- 6:40 Boys 200m (Junior), 200mSO, WC200m
- 6:45 Boys 200m (Senior), 200mSO
- 7:00 Girls 1200m (Junior)
- 7:10 Boys 1200m (Junior)
- 7:25 Girls 1500m, WC 1500m (Senior)
- 7:30 Junior Shot Put (Girls 3kg, Boys 4kg)
- 7:40 Boys 1500m, WC 1500m (Senior)
Sat Morning
- 9:00 Girls Javelin Throw - 600g (Senior)
- 9:00 Girls 100m, WC 100m, SO 100m (Junior)
- 9:10 Girls 100m, WC 100m, SO 100m (Senior)
- 9:20 Boys 100m, WC 100m, SO 100m (Junior)
- 9:30 Boys 100m, WC 100m, SO 100m (Senior)
- 10:00 Girls 800m (Junior)
- 10:05 Girls 800m (Senior)
- 10:10 Boys 800m (Junior)
- 10:15 Boys 800m (Senior)
- 10:15 Boys High Jump (Junior and Senior)
- 10:15 Girls Long Jump (Junior and Senior)
- 11:30 Boys Javelin Throw - 700g (Senior)
Sat Afternoon
- 1:00 Girls High Jump (Junior and Senior)
- 1:00 Boys Long Jump (Junior and Senior)
- 1:30 Boys Discus - 1.5kg (Senior)
- 1:30 Girls 300m (Junior)
- 1:35 Boys 300m (Junior)
- 1:50 Girls 400m (Senior), WC400m
- 2:00 Boys 400m (Senior), WC400m
- 2:20 Girls and Boys 2000m (Junior)
- 2:40 Girls and Boys 3000m (Senior)
- 3:00 Girls Discus - 1kg (Senior)
- 4:00 Girls 4x100m relay (Junior and Senior)
- 4:20 Boys 4x100m relay (Junior and Senior)