2023 TRAINING PROGRAMS

The Tely 10 committee is pleased to offer 12-week training programs for walkers, beginner and intermediate level runners. The 2023 programs are designed by Jason White, Personal Trainer, and a long time runner. The beginner program will be published in the Telegram on Saturday, Apr 1, 2023. All programs will also be available on this site on Monday, Mar 20, 2023.