Race Course
- All races will be held on the trails of Bowring Park (west side). The course is hilly; most of the trail surface is covered with gravel. The racecourse is NOT suitable for using spikes. The course is marked with orange ribbons, flags, and traffic cones.
- Course Tour: No Course Tours; Participants are expected to be familiar with the course layout, start and finish areas.
- Course distance is measured in meters: approximate length of loops 1,200m and 1,800m.
1,200m Loop
Competition categories: Grades 4, Grades 5, Grades 6, Grades 10-12
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1,800m Loop
Competition categories: Grades 7, 8 & 9
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